The FoxFit blog
Moving together, made simple
Short, sourced answers for parents about children, movement and screens. No jargon, and nothing you cannot try tonight.
Moving moreIndoor playScreen timeFamily routines
Moving more
How Much Exercise Does a Child Need Each Day?
School-age children need about an hour of active play a day, and toddlers need about three hours. Here is what that looks like, and easy ways to get there.
Indoor play
10 Indoor Games for Kids That Burn Energy
Rainy day, small flat, a child bouncing off the walls? Ten games with no equipment that start in two minutes.